VITAMINS AND SUPPLEMENTS

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VITAMINS AND SUPPLEMENTS

In my opinion, individuals should enhance their diet with vitamins and supplements. They help the immune system do its job and supply vital nutrients that promote cell health. However, do your homework! Many of the vitamins and health supplements on the market are not worth a dime.
I do not endorse any product, but here is my advice. If a vitamin or supplement is produced by a huge company, don't buy it. Why? Because (1) the quality is likely to be substandard (2) the only reason they are in it is for the money and (3) they will eventually try to control your access to and free use of vitamins and supplements. Heed my word!

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